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GOSaarthi
Your charioteer for hard days

Wellness centre

Some days you do not want to talk. These are quieter ways to settle — nothing to sign up for, nothing to keep up with.

Guided practices with Saarthi

2 min · BreathOne steady breathA pause before anything else5 min · BreathSettle the shouldersLet the day come down10 min · MeditationWalk the worryTurn it over, gently20 min · RestA full evening restRoom to breathe properly

Daily yoga asanas for peace & balance

Foundational poses that bring harmony to body, mind and spirit. Practise daily to cultivate inner peace and live a more fulfilling life.

1–2 min · Tadasana

Mountain Pose

Improves posture, balance, and calm focus. Perfect morning pose to ground your energy.

Yoga at Your Desk · Yoga With Adriene

1–3 min · Adho Mukha Svanasana

Downward Dog

Energizes the body, stretches spine and hamstrings. Great for relieving stress and fatigue.

How to do Downward Facing Dog — Yoga for Beginners · SarahBethYoga

30 sec–1 min per side · Virabhadrasana II

Warrior II

Builds strength, stamina, and confidence. Opens hips and chest while improving concentration.

Warrior 2 Yoga Pose · Yoga With Adriene

30 sec–1 min per side · Vrksasana

Tree Pose

Enhances balance, focus, and mental clarity. Strengthens legs and core while calming the mind.

Tree Pose — Vrksasana · Yoga With Adriene

2–5 min · Balasana

Child's Pose

Deeply relaxing pose that relieves stress and anxiety. Perfect for rest between poses or meditation.

How to do Child's Pose PROPERLY · SarahBethYoga

1–2 min · Marjaryasana-Bitilasana

Cat-Cow Pose

Warms up the spine, improves flexibility, and releases tension. Ideal for morning practice.

How to Do a Cat Cow Pose for Energy · Howcast

3–5 min (3 rounds) · Kapalbhati Pranayama

Kapalbhati Breathing

Powerful breathing technique that purifies the body, increases oxygen, and energizes the mind. Strengthens abdominal muscles and improves digestion.

How to do Kapalbhati: Step-by-Step Tutorial & Benefits · The Yoga Institute

Tips for daily practice

  • Practice in the morning on an empty stomach for best results
  • Hold each pose for the recommended duration while breathing deeply
  • Listen to your body and never force a pose beyond your comfort level
  • End your practice with 5–10 minutes of meditation or Shavasana (Corpse Pose)
Read Ayurveda 101 →

Calm & breathing

25 min · Yoga With AdrieneYoga for anxiety and stressA calm-down flow for when you feel overwhelmed.5 min · Calm-style guided breathBox breathing, guidedFour in, four hold, four out — steady the nervous system.

Sleep

30 min · Ally BoothroydYoga nidra for deep restLie down and be talked into rest.20 min · Yoga With AdrieneBedtime wind-down stretchVery gentle moves to close the day.

Meditation

10 min · Guided meditationTen-minute mindfulnessSimple attention practice, nothing mystical required.15 min · Guided meditationLoving-kindness practiceSoftening towards yourself first, then others.

Quiet brain games

Small attention exercises for restless moments. No scores kept, no streaks.

Open the games