Everything Saarthi can do
Start anywhere. Nothing needs an account, and nothing costs anything.
Before you seek help
Put words to what you feel and get a short list of questions to ask.
Day to day
Someone to talk to, a plan to follow, and small practices that hold.
After a diagnosis or a hard time
Understand what you were told, and keep going through recovery.
If this is an emergency
Call 112, or Tele-MANAS on 14416 to speak with a trained counsellor, free, any hour.
Immediate help