A full evening rest
Room to breathe properly · 20 minutes · Rest
20:00
Ready when you are
Breathing in 4 · out 8 · 4s left in this phase
How this goes
- 1Lie down. Let the floor or the bed carry your weight.
- 2Move attention slowly from feet to head, unclenching as you go.
- 3Lengthen the out-breath until it is twice the in-breath.
- 4If you fall asleep, the practice worked.