Settle the shoulders
Let the day come down · 5 minutes · Breath
05:00
Ready when you are
Breathing in 4 · out 4 · 4s left in this phase
How this goes
- 1Drop the shoulders away from the ears.
- 2Breathe in for four, hold for four, out for four, hold for four.
- 3Notice where the body is still holding. Soften it by a tenth.
- 4Finish with three breaths where you do nothing at all.