Personal care plan
A few questions, then a simple week you can actually keep. Everything suggested is free and takes under fifteen minutes.
What kind of plan do you want?
Your age
Your days look like
Anything you have lived with, now or before
Who you can lean on
What you have been leaning on to cope
Separate them with commas. Saarthi will not advise on doses or changes — it only uses this to make the plan fit your day and to suggest what to ask your doctor.
A plan is not treatment. If things are heavy, please speak to a doctor or counsellor.