Walk the worry
Turn it over, gently · 10 minutes · Meditation
10:00
Ready when you are
Breathing in 4 · out 6 · 4s left in this phase
How this goes
- 1Name the worry once, plainly, without arguing with it.
- 2Breathe with it for a few rounds. It is allowed to be here.
- 3Ask: what is the smallest part of this that is mine today?
- 4Leave the rest for later. It will keep.