Free, always — a Mahavir Rahat Kendra serviceIn crisis?
Saarthi — Your wellness guide
SOS
Free · private · in your language

Mahavir Rahat Kendra · Mumbai

Something on your mind?

Saarthi is a free companion for hard days. Talk or type in your own language, get short practices that actually fit your life, and understand your health in plain words. No judgement, no rush, no one watching.

Begin your journeyExplore programmes
Free forever No account required Works on WhatsApp
An illustrated figure walking a winding path through green hills toward a golden sun wheel
Saarthi is listeningany hour, any language
30 yrs
of on-ground work by MRK Trust
~500
families walked beside
6+
languages, voice or text
₹0
always free, no account needed

Start right here

You don't have to go anywhere else

Say whatever is on your mind. Saarthi replies in the language you write in.

Your companion's voice:

Not sure where to begin

Find your wellness path in 60 seconds

Two gentle questions, one clear starting point. No sign-up, nothing stored beyond your own device.

1 · What's closest to how things feel right now?

Everything Saarthi can do

Eight ways to feel steadier

Mind and body, before and after a diagnosis. Start anywhere — nothing needs an account, and nothing costs anything.

See all tools →
Talk it throughA warm, private companion that listens first, in your own language, at any hour.Open →Check in with yourselfPut words to mood, sleep, worry and coping — and see a clear, non-clinical picture.Open →Get a personal planA gentle daily plan built around your sleep, stress, medicines and support.Open →Practise dailyYoga, breathing, guided videos and small mind games that steady the day.Open →Understand your healthCalm answers on body, sleep and medicines — structured, never a diagnosis.Open →Decode your reportsSend a lab report, letter or prescription photo and read it in plain words.Open →Prepare a second opinionQuestions to ask, records to bring, and wording for a respectful second view.Open →Recover and rebuildSupport through cravings, relapse, grief, and life after a hard stretch.Open →

Guided practices

A few minutes is enough

Breath, grounding and rest — pick a length that fits the gap you actually have.

All practices →
2 min
One steady breath
A pause before anything else
5 min
Settle the shoulders
Let the day come down
10 min
Walk the worry
Turn it over, gently
20 min
A full evening rest
Room to breathe properly

On WhatsApp

Speak or type, without opening a website

Send Saarthi a message, a voice note, or a photo of a lab report in your own language. Built for slow connections and shared phones.

How it works →

Ancient practice, plainly explained

Ayurveda & everyday balance

Dosha, dinacharya, food and sleep rhythm — explained without mysticism and without replacing your doctor.

Ayurveda 101Mind encyclopedia

In their words

Quiet things people have told us

Shared with permission. Names changed where asked.

I wrote at 2am because there was no one to call. It did not tell me to cheer up. It just stayed with me until morning felt possible.
ReshmaMumbai · caregiver
My mother speaks only Gujarati. She sends a voice note on WhatsApp and gets an answer she actually understands.
JigneshAhmedabad · family member
The questions it prepared for my consultation were better than anything I could have written. My doctor took the list seriously.
A. KumarPune · patient

Who is behind this

A charity, not a product

GOSaarthi is built by Mahavir Rahat Kendra, a non-profit that has walked beside around 500 families in Mumbai for three decades. Saarthi is an extension of that quiet, trusted work — free to use, private by design, and never sold to anyone.

Read our storyHow we handle your words

Whatever today is asking of you, you don't have to carry it alone.

Begin your journeyKeep your history, no account