One steady breath
A pause before anything else · 2 minutes · Breath
02:00
Ready when you are
Breathing in 4 · out 6 · 4s left in this phase
How this goes
- 1Sit however you already are. Nothing needs rearranging.
- 2Let the breath in through the nose, unhurried.
- 3Let it leave a little longer than it came.
- 4When the mind wanders, that is the practice — come back.