Emotional check-in
Tap whatever fits. Nothing here is a test or a diagnosis — it is a way of putting words to the last few weeks.
Mood
How the days have felt
Worry & fear
What the mind keeps circling
Body
How it shows up physically
Sleep
Nights matter more than most things
People
Home, work and everyone in between
Coping
What you have been leaning on
This is educational support, not a diagnosis. For assessment or treatment, please see a qualified professional.