Free, always — a Mahavir Rahat Kendra serviceTalking to AI, not a doctorIn crisis?

Happiness CompanionSomeone to talk to, any hour.Emotional check-inName what you are feeling.Personal care planA simple plan for your days.Recovery & rehabCravings, relapse, grief, restart.

Guided practices1 to 15 minutes, no sign-up.Wellness centreYoga, videos and mind games.Ayurveda 101Dosha, dinacharya and daily balance.

Health assistantCalm answers, never a diagnosis.Understand your reportsLabs, letters, prescriptions.Second opinion packQuestions to ask your doctor.Mind encyclopediaPlain-language explanations.

Saarthi on WhatsAppSpeak or type, no website.All toolsEverything in one place.About MRK30 years, ~500 families.PrivacyWhat we keep, and what we don't.

Begin your journey SOS

← Mind encyclopedia

Panic attacks

A sudden surge of fear with strong physical symptoms.

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GOSaarthi

A free mental and emotional wellbeing service from Mahavir Rahat Kendra, Mumbai. No account, no fee, no judgement — in English, हिन्दी, ગુજરાતી, मराठी, Tagalog and more.

Talk & plan

Happiness Companion
Emotional check-in
Personal care plan
Recovery & rehab
My space

Practise

Guided practices
Wellness centre
Ayurveda 101
Saarthi on WhatsApp

Understand

Health assistant
Understand your reports
Second opinion pack
Mind encyclopedia
All tools

About Privacy TermsEducational and emotional support only — never emergency care.

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